Comprehensive DBT Services for Adults in Maryland, Virginia & D.C.
Comprehensive DBT Services for Lasting Results
Achieve Mental Clarity with Our DBT Experts
Comprehensive DBT for Adults
Many providers offer DBT, but not all deliver it in its most effective, comprehensive format. At DBT Maryland, we offer comprehensive DBT for adults— a complete approach designed to provide you with the highest level of support and care. This includes weekly individual therapy sessions, skills training groups, and phone coaching for real-time guidance when you need it most. In addition, our clinicians participate in regular consultation team meetings to ensure that your therapist receives the latest insights and support from fellow DBT experts.
We also collaborate with your wider environment including family, schools, and other healthcare providers to create a holistic support network tailored to your needs. This full-spectrum approach, delivered with fidelity to the original DBT model, is backed by data as the most effective way to create lasting, meaningful change in your life.
Transform Your Life with Comprehensive DBT
Regain control of your emotions and behaviors to create a balanced and more fulfilling life today.
Benefits of Comprehensive DBT
With individualized therapy and DBT skills training, you learn how to regulate emotions effectively. Whether it’s anger, sadness, or anxiety, DBT helps you respond rather than react, bringing a sense of calm and control back into your life.
Comprehensive DBT includes DBT skills groups, where you learn practical, evidence-based skills for managing emotions, relationships, and stress in everyday situations. These skills focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
One of the standout benefits of comprehensive DBT is the inclusion of phone coaching. Between sessions, if you find yourself struggling to use your DBT skills in real-life situations, you can reach out to your therapist for quick, in-the-moment guidance.
Comprehensive DBT recognizes that healing doesn’t happen in isolation. To support your recovery, we consult with your environment when needed, including family members, schools, or other healthcare providers.
The ultimate goal of comprehensive DBT is not just temporary relief but long-term, sustainable change. Through this type of individual therapy, you can create a more balanced, fulfilling life, free from the destructive cycles of emotional dysregulation, impulsivity, and self-harm.
Get Real-Time Support for Real-Life Struggles
Take the first step toward lasting emotional balance with our comprehensive DBT program. Whether you’re struggling with intense emotions or looking for a path to greater mental well-being, we can help you find stability and control in your life.
Our Process
STEP 1
When you’re ready to take the first step toward healing, reaching out to us is easy and confidential either by phone or via our contact form.
STEP 2
Take our intake assessment so we can gain a clear understanding of your needs and recommend the appropriate DBT program for you.
STEP 3
Meet your dedicated therapist and begin learning valuable DBT skills that you can use throughout your healing journey, and beyond.
The DBT Blog
Dive into expert insight and practical tips that can support your journey to emotional well-being and empower you with the knowledge to navigate life’s challenges. Whether you’re seeking guidance or curious to learn more, there’s something here for everyone. Start reading today!
