DBT Informed Therapy for Adults, Teens & Children in Maryland, Virginia & D.C.
Promote Emotional Wellness with DBT-Informed Therapy
Achieve Mental Clarity with Our DBT Experts
What is DBT-Informed Therapy?
DBT-Informed Therapy is ideal for individuals experiencing less severe emotional dysregulation, anxiety, or stress. While not as intensive as full Dialectical Behavior Therapy, this approach integrates core DBT principles—mindfulness, distress tolerance, and emotional regulation—into individualized sessions. It offers personalized support for those navigating challenges such as mild mood swings, low frustration tolerance, or difficulty managing stress. This therapy is also effective in addressing conditions like anxiety, depression, low self-esteem, and emotional overwhelm.
At DBT Maryland, we can help clients cultivate emotional awareness, manage distress more effectively, and develop lasting resilience. Sessions are tailored to each individual’s unique needs in order to promote a deeper understanding of emotions while teaching practical tools to navigate life’s ups and downs. This evidence-based approach not only promotes growth and balance, it empowers you to make positive changes in your life and better cope with daily stressors.
Navigate Challenges with DBT-Informed Support
Ready to regain control and tackle life’s obstacles with support? Give us a call today so we can help you get started.
Benefits of DBT Informed Therapy
Mindfulness is a key component of DBT-Informed Therapy. It helps individuals stay grounded in the present moment and helps to promote greater self-awareness while reducing impulsive reactions. You’ll learn to observe your thoughts and emotions without judgment for more intentional responses.
DBT-Informed Therapy equips individuals with skills to manage distress in a healthier way. By learning to tolerate emotional discomfort without resorting to avoidance or negative coping mechanisms, you can face difficult emotions head-on which helps to build resilience and emotional strength.
Through mindfulness and distress tolerance techniques, DBT-Informed Therapy helps reduce anxiety and stress levels. With our help, you’ll gain the tools to manage worry and daily stressors more effectively which enhances your ability to cope with life’s demands.
Emotional regulation and mindfulness learned in DBT-Informed Therapy lead to improved communication and relationships. By managing emotions and reactions more effectively, you can engage in healthier, more balanced interactions with others, reduce conflict, and mitigate misunderstandings.
DBT-Informed Therapy is tailored to the unique needs of each client — you.Whether you’re struggling with mild mood swings or facing life transitions, this personalized approach helps you achieve your emotional goals and build lasting resilience in a supportive environment.
Transform Mild Emotional Dysregulation
Whether you’re looking to reduce stress, improve emotional regulation, or build resilience, our tailored approach integrates the core principles of DBT to help you thrive. Gain the tools you need to manage life’s challenges, starting today.
Our Process
STEP 1
When you’re ready to take the first step toward healing, reaching out to us is easy and confidential either by phone or via our contact form.
STEP 2
Take our intake assessment so we can gain a clear understanding of your needs and recommend the appropriate DBT program for you.
STEP 3
Meet your dedicated therapist and begin learning valuable DBT skills that you can use throughout your healing journey, and beyond.
The DBT Blog
Dive into expert insight and practical tips that can support your journey to emotional well-being and empower you with the knowledge to navigate life’s challenges. Whether you’re seeking guidance or curious to learn more, there’s something here for everyone. Start reading today!
