Advanced DBT Groups for Young Adults in Maryland, Virginia & D.C.
Take DBT to the Next Level with Advanced Training
Achieve Mental Clarity with Our DBT Experts
What are Advanced DBT Groups?
Our Advanced DBT Groups are designed for young adults who have already completed Stage One of Dialectical Behavior Therapy (DBT) Skills Group and are ready to deepen their practice. In this next phase, you’ll focus on skill generalization—applying the techniques you’ve learned to real-life situations. Whether it’s navigating relationships, managing emotional intensity, or building long-term resilience, our advanced groups provide the support and structure to continue growing. Led by experienced DBT clinicians, these groups offer a collaborative environment where you can refine your skills and gain confidence in managing life’s complexities.
Joining our Advanced DBT Group means staying connected to a community that understands your challenges and celebrates your progress. With ongoing support and accountability, you’ll have the space to explore how DBT can help you live a life that aligns with your values and goals. Whether you’re working on maintaining emotional balance, achieving personal milestones, or simply needing a safe space to practice, our advanced group offers the tools and encouragement to thrive beyond the basics.
Deepen Your Understanding of DBT
Ready to hone your skills and apply them to real life situations? Reach out today to get advanced training.
Benefits of Advanced DBT Groups
Advanced DBT groups provide a space to deepen your understanding of core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through continued practice, you’ll refine these techniques and learn how to apply them to more complex, real-world situations.
Being part of an Advanced DBT group offers the unique benefit of continued peer support from individuals who are on a similar journey. Group members help each other stay motivated, celebrate successes, and provide mutual encouragement during difficult times, creating a powerful support system.
Advanced DBT groups offer a safe, judgment-free environment where you can continue to grow at your own pace. You’ll have the opportunity to openly discuss ongoing challenges and test out new strategies without fear of judgment.
For many, completing Stage One of DBT is just the beginning. Advanced groups help prevent regression into old habits by reinforcing the skills you’ve learned. The ongoing nature of the group allows for continued practice and fine-tuning, ensuring that you maintain your progress and keep moving forward on your mental health journey.
As you continue to participate in Advanced DBT groups, you’ll build a foundation for long-term emotional resilience. By strengthening your ability to manage stress, regulate emotions, and maintain healthy relationships, you’ll be better equipped to face life’s inevitable challenges.
Stay on Track with Advanced DBT Support
Keep your progress moving forward with our Advanced DBT Groups. Designed for young adults who’ve mastered the basics, this group offers ongoing support, accountability, and expert guidance to ensure your DBT skills are applied to everyday life.
Our Process
STEP 1
When you’re ready to take the first step toward healing, reaching out to us is easy and confidential either by phone or via our contact form.
STEP 2
Take our intake assessment so we can gain a clear understanding of your needs and recommend the appropriate DBT program for you.
STEP 3
Meet your dedicated therapist and begin learning valuable DBT skills that you can use throughout your healing journey, and beyond.
The DBT Blog
Dive into expert insight and practical tips that can support your journey to emotional well-being and empower you with the knowledge to navigate life’s challenges. Whether you’re seeking guidance or curious to learn more, there’s something here for everyone. Start reading today!
